Health
Psychological Support During Emergency: Free Hotlines in Israel
2025-03-15
6 min read
Mental Health Support in Emergency Situations
Due to the security situation in Israel, many residents and new immigrants experience heightened anxiety. A network of free emergency support is available nationwide.
Emergency Hotlines (24/7)
- ERAN: Dial 1201. For English, press 10. Anonymous emotional first aid.
- SAHAR: Online chat at sahar.org.il. Text-based support for those who find it difficult to speak.
- NATAL: Specialized support for trauma related to war and terror. Call 1-800-363-363.
HMO Support
All HMOs (Clalit, Maccabi, Meuhedet, Leumit) have opened dedicated "war-time hotlines" with psychologists. Typically, you can get 3–5 free phone consultations without a formal referral.
Recognizing PTSD
If you experience:
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- Constant flashbacks (reliving frightening events).
- Sleep and appetite disturbances.
- Acute reactions to loud noises.
Don't wait — seek professional help. It is free, confidential, and available in multiple languages.
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